An Athletic Development & Performance Support System, designed to work alongside an athlete’s main training.
For more than 20 years I have lived sport from the inside. As a high-level athlete, a swimming coach and head coach, a trainer of yoga teachers, and with studies in physiotherapy, I have come to know the body and training from many different sides.
Along that road I understood something: training is not only what you do to get stronger. It is also everything you do so that you can train better, perform, and keep developing.
That is why I created Range+.
I do not simply want to create better athletes. I want to create athletes who understand sport.
An athlete does not necessarily need more training. They need the right tools.
Champions are not made on the day of the race alone. They are built every day.
Stretching is only one part of it. In Range+ I combine elements of yoga, mobility, strength work, myofascial work, breath and recovery, but through the logic and the real needs of sport.
I kept whatever I believe can offer value to the athlete, and removed whatever does not serve the goal.
Move better.
We work the range and the quality of movement, so the body can meet the demands of the sport better.
Get strong where it is needed.
Targeted strength work, with the emphasis on the trunk and on the athlete’s needs, without adding pointless fatigue.
Learn to unload.
We use tools of mobility, gentle exercise and myofascial work, to support the body’s recovery and its preparation.
Learn to use your breath.
Breath as a tool of awareness, of regulating intensity, and of managing stress.
Learn to listen to your body.
To perceive movement, intensity, your limits and the way your body responds to training more clearly.
Range+ was not created in theory alone. The methodology has been applied and developed for at least five years, through the real training of athletes.
Every athlete, every body and every sport has given us new knowledge and helped the methodology develop.
Because sport gave me far more than medals. It raised me, it shaped me, and it taught me things I still carry today. And I feel a responsibility to give back a small piece of what it gave me.
I want the next generations of athletes to have more tools than we had. To give them some of the ones I would have wanted myself when I was starting out.
Athletes first. Champions after.
Train your range. Elevate your performance.
Talk to us about Range+